book review – 1000 years of joys and sorrows
Al Welwel is a Chinese contemporary artist and activist. He grew up in harsh conditions due to his father’s exile.
book review – connecting to our ancestral past
Family constellation work is designed to help reveal the hidden dynamics in a family or relationships.
book review – nurturing resilience
Developmental trauma (moment of conception to age two or three) describes the impact of adverse experiences on a child’s relationships. It’s pre-cognitive, pre-verbal and can’t be recalled. It affects the child’s brain and personality development.
book review – Polyvagal theory
Polyvagal Theory is an approach to understanding trauma. It highlights the role of the vagus nerve in emotion regulation, social connection and the fear response.